This is beyond doubt that our ancestors lived a longer and healthier life than an average person does today. Besides the obvious pollutants present in the environment, there is an even more important factor that is slowly deteriorating our health on a daily basis. The culprit is hidden in our kitchen – yes, it’s your cooking pot!

Although our eating habits have a direct impact on our health and well-being, for example, eating too much of junk food increases cholestrols levels and creates a deficiency of proteins and vitamins. Even if you are having a healthy diet regularly with just the right balance of essential nutrients, you may not see the desired impact on your health. This is because how you cook your food greatly decides its nutritional value.

If you are cooking food in conventional cookware, you are greatly reducing its health value. The metal and chemical toxins from metal and ceramic pot leach into food and contaminate it. The harsh heat destroys delicate nutrients like complex carbohydrates, flavonoids, phytonutrients etc. and their effect is clearly visible when the cooked food tastes bland and loses its natural color.

The water soluble nutrients can not be stored in the body so we need them from food on a daily basis. These are available as steam during cooking that has to be released before you can open the pot’s lid due to extreme steam pressure. Just like other delicate nutrients, the water soluble nutrients are lost as well.

Can you guess … Continue Reading ...

This simple system is not meant to replace good, solid, horse racing handicapping, but if you want a simple system to help you hit more daily doubles, here is something you can use. The nice thing about it is that it is a quick horse racing system and an easy one, too. Before you mortgage the farm and race off to the track to get rich, however, here is a bit of a disclaimer, this method of hitting daily doubles is for fun and entertainment only. It is not meant as an inducement to gamble and you should never risk more than you can afford to lose.

Now that we got that out of the way, let’s talk doubles and betting. As you probably know, daily doubles are an exotic bet that involves picking the winner of one race, call it leg A. and then the winner of a consecutive race, leg B. You can key on a horse to win one leg with several horses in the next race or just play several horses in one leg in combination with several horse in the other leg. We’ll call that a box bet.

Now here is where things get a little tricky and you have to be a detective. Start noticing how often one leg of the daily double has a standout horse that is really much better than the others and usually wins. You will find this happens most often on Saturdays and holidays. The higher the purse in … Continue Reading ...

How often do you skip lunch? Well if it is often then this is not a good sign for your health. Nutritionists say that it is one of the most important meals of the day after breakfast. Mostly it is suggested that having a heavy meal is good for your health then having a heavy dinner. Eating a heavy dinner must be avoided at all costs as the body actually has very little time to digest the food as mostly people go to sleep after dinner. Daily luncheon in NYC can be eaten at any place cafeteria, restaurant or a steakhouse as you want. Just find out the place where you will get the best lunch to eat and savor.

Luncheon food is different in different parts of the world. Mostly lunch consists of a hot meal containing two or more food items. For many people who skip breakfast regularly lunch is the primary meal of the day. For such people most of the times dinner is also a small affair, and as such lunch becomes the most important meal of the day. Make sure to eat lunch properly at the proper time to have a healthy body and mind.

Luncheon can be either formal or informal. If you are having lunch in the cafeteria of your office this will be a casual affair, but you can also have an official luncheon in NYC sometimes. Any formal gathering involves certain rules and regulations and formal Daily luncheon in NYC [http://www.markjosephsteakhouse.com/menus.html] … Continue Reading ...

The weight loss supplement is a type of daily weight loss product that overweight people take for to enhance weight loss. A daily weight loss product works well when taken everyday, along with proper diet and exercise. Read on to learn more about weight loss supplements and what they can do for you.

Types

A daily weight loss product can come in the form of capsules, patches, drinks, “candy”, and tablets.

There are three major types of daily weight loss product:

o Fat blockers – They prevent your body from absorbing fat coming from the food you eat. Your body then disposes of the excess fat through bowel movement.

o Appetite suppressants – They prevent you from eating unnecessarily when you feel like binging or overeating. They may also contain ingredients to enhance your metabolism and give you extra energy since you are eating less.

o Fat burners – These can enhance your metabolism, which leads to faster calorie burning. They also contain ingredients like caffeine to give you an instant energy boost, which can help fuel your body for calorie-burning processes.

Patience is key

You may have encountered a daily weight loss product that promises a quick fix and fast effects. However, remember that there is no weight loss product that can make you slimmer in only a couple of days. Although many safe weight loss products can be used every day, it takes weeks or months for any effects to be seen. If the product’s claims are too … Continue Reading ...

In our society today, we are divided in how we view art. There are some who see art as separate from our daily lives and others who see it entwined with our daily lives. The truth is that art is everywhere. It is not just some painting in a gallery or a statue in a museum. Art is in us and within us. It’s in the nature that is around us – the sun that shines over us, the wind that blows in your hair and the starry sky at night. Art is in the animals we call pets and take in as part of our family. It is in the wild animals that roam the mountains and plains. Art is in the hands of a 5 year old’s finger painting or the birdhouse your son makes in Shop Class.

We even find art in technology. Look at the beautiful design that goes into webpages or the realism in movies. There are many different opportunities in our lives where we see art at its best. One reason why many people do not recognize and honor art in their daily lives is because they simply don’t take the time to notice. We are so busy in our hectic lives that we don’t stop to appreciate things. So many beautiful things go unnoticed because of this.

Do you take the time in your daily activities to stop and appreciate the art you encounter? Unfortunately, in this fast-paced life we live, many of … Continue Reading ...

Fruits and Vegetables Diet for Weight Loss:

Eating fruits and vegetables have many health benefits, and it is also very good for weight loss. In this article we will see how you can include them in your daily healthy eating diet plan so that you not only lose weight but also enjoy other health benefits.

The FDA has recommended that people have at least 5-9 servings of fresh fruits and vegetables everyday. The food guidelines issued by USA recently recommend this.

Now it may seem a bit too much to have 5 to 9 servings of fruits and vegetables but it might not be as difficult as you think when you take into account how much each serving really is.

The daily recommended amount is equivalent to almost 2 cups of fruits and 2 and 1/2 cups of vegetables each day. When you think of it this way does it look that difficult to get your daily recommended dosage of fruits and vegetables?

The grocery store shelves in USA and throughout the world are bursting with fresh fruits and vegetables and they are usually very very less expensive than other and more nutritious than other foods in the supermarket. Considering how less expensive they are and how nutritious they are, having daily dosage should not be such a big problem.

In order to get the maximum benefit, you should eat different varieties of fruits and vegetables. Eating the same foods day after day is not so exciting. So if you … Continue Reading ...