Fruits and Vegetables Diet for Weight Loss:
Eating fruits and vegetables have many health benefits, and it is also very good for weight loss. In this article we will see how you can include them in your daily healthy eating diet plan so that you not only lose weight but also enjoy other health benefits.
The FDA has recommended that people have at least 5-9 servings of fresh fruits and vegetables everyday. The food guidelines issued by USA recently recommend this.
Now it may seem a bit too much to have 5 to 9 servings of fruits and vegetables but it might not be as difficult as you think when you take into account how much each serving really is.
The daily recommended amount is equivalent to almost 2 cups of fruits and 2 and 1/2 cups of vegetables each day. When you think of it this way does it look that difficult to get your daily recommended dosage of fruits and vegetables?
The grocery store shelves in USA and throughout the world are bursting with fresh fruits and vegetables and they are usually very very less expensive than other and more nutritious than other foods in the supermarket. Considering how less expensive they are and how nutritious they are, having daily dosage should not be such a big problem.
In order to get the maximum benefit, you should eat different varieties of fruits and vegetables. Eating the same foods day after day is not so exciting. So if you eat try out different fruits and vegetables everyday it can be so much fun and also you can get all the different nutrients present in each.
Pick different colors and varieties as each color fruit or vegetable has different types of nutrients, so choosing a variety of different colors can ensure that you get all the vitamins and minerals present in them.
Another good method of enjoying your daily intake is to try out new recipes. Most people love to experiment and try out new recipes so why not do the same and enjoy all those veggies and fruits in different tastes.
An alternative would be to make juices out of the fruits or vegetables. Juices can be very good for the health, but they should be your second option – the first being to consume the foods directly as that can be more nutritious.
One point to note is that vitamin pills are not a good substitute for fresh fruits or vegetables. These foods contain far more than the micro-nutrients present in any vitamin pill on the planet. They are much less costly than the pills, are tastier to eat and much more nutritious.
So try to start your daily dosage of the recommended daily servings and enjoy the immense benefits of eating fruits and vegetables. The goal might seem difficult initially but once you get into the habit of it, you can enjoy great health benefits in the long term.
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