If you’ve studied nutrition at all, no doubt you’ve heard about the amazing effects omega 3 fatty acids have on physical and mental health. However, a common concern many have when they first begin taking omega 3 supplements is how much of this substance they should have each day. Today we will discuss more about the ideal daily intake of omega 3 fats.
While studies show that, unlike vitamin A or vitamin D, an excess of omega 3 acids will not result in poisoning or overdose, it’s still a good idea to remain cautious. Speak to your doctor before taking any unfamiliar health supplement. Remember, everyone is different, which means everyone will need different amounts.
The only main risk one takes when regularly ingesting omega 3 fats has to do with the blood. Omega 3 fats benefit the circulatory system in a variety of different ways-they prevent blood clots, heart attacks, strokes, heart murmurs, and hardened arteries.
However, they also act as a natural blood thinner. While taking measured amounts of this substance will not cause your body harm, taking omega 3 to an excess may result in your blood becoming too thin.
So how do you figure out how much omega 3 fats are in each capsule?
You can find this out by simply researching your products. Many brands have what’s called a certificate of analysis. This certificate displays the two omega 3 acids commonly found in fish oil: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
When it comes to these acids, the ratio of DHA should always be higher than EPA. While both of these acids are essential-meaning you must ingest them from outside sources to get them-DHA has a much higher impact on your health than EPA.
Many companies sell fish oil capsules that have mostly EPA and only a small amount of DHA, resulting in supplements that don’t benefit you nearly as much as DHA rich capsules. The ratio of these acids can affect your daily intake of omega 3 fats.
As for the exact dosage of capsules, most companies also give you an estimate on how. Again, be sure to ask your doctor before taking any type of health supplement.
Now that you know a little more about the importance of knowing your daily intake of omega 3 fats, you can focus on striving to make your body and mind healthier and stronger. Soon you will be able to enjoy all of the benefits of this amazing fatty acid. Try omega 3 fish oil capsules today!
