The amount of food a person eats during a day is mainly responsible for the amount of energy that person has available for the daily actions.

For a regular person with a regular job, a normal and not very exhausting activity span, a healthy diet is something very recommendable. Such a diet usually contains a combination of approximated 40% fibers, 30% proteins, 10% water and natural juice or substitutes and only 20% carbohydrates.

What happens when a person has a job that requires a high amount of energy consumption?

The world is full of people that seem to go from one day to another permanently exhausted and without energy. Most of the time we hear about this people that they just” don’t get enough sleep”. The sleep deprivation is a common cause for the permanent fatigue and also for a constant nervous disposition.

Can sleep be the only responsible for the increased number of tired people that we see all around us daily? Usually under a huge amount of stress people tend to gain weight and the cause for this is not only an unhealthy diet.

When the work piles up and a 24 hr day seems to be insufficient to get the work done we tend to eat a lot of junk food and drink as many energy drinks as we can get our hands on in order to be able to stand and finish the tasks we are given.

The result is of a short term and comes … Continue Reading ...