If you’ve studied nutrition at all, no doubt you’ve heard about the amazing effects omega 3 fatty acids have on physical and mental health. However, a common concern many have when they first begin taking omega 3 supplements is how much of this substance they should have each day. Today we will discuss more about the ideal daily intake of omega 3 fats.

While studies show that, unlike vitamin A or vitamin D, an excess of omega 3 acids will not result in poisoning or overdose, it’s still a good idea to remain cautious. Speak to your doctor before taking any unfamiliar health supplement. Remember, everyone is different, which means everyone will need different amounts.

The only main risk one takes when regularly ingesting omega 3 fats has to do with the blood. Omega 3 fats benefit the circulatory system in a variety of different ways-they prevent blood clots, heart attacks, strokes, heart murmurs, and hardened arteries.

However, they also act as a natural blood thinner. While taking measured amounts of this substance will not cause your body harm, taking omega 3 to an excess may result in your blood becoming too thin.

So how do you figure out how much omega 3 fats are in each capsule?

You can find this out by simply researching your products. Many brands have what’s called a certificate of analysis. This certificate displays the two omega 3 acids commonly found in fish oil: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

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Pick 3 players around the country talk about how their Pick 3 Numbers are drawn in their State’s three-digit lottery games. The Pick 3 is the most popular and most played lottery in the country. From California Daily 3 to Maine Pick 3 to Florida Cash 3 to the State of Washington The Game millions of Americans play this Pick 3 Lottery game.

There are thirty-seven Daily 3 Lotteries that include the District of Columbia Lucky Numbers, where players can invest their money. Some lottery players like their numbers to be drawn by the traditional method. The traditional drawing method involves ten numbered ping pong balls being dropped into three different containers.

Each ball is marked with a single digit 0 through 9. One container at a time, the ten numbered balls are air blown around the container until one numbered ball is blown up a tube to be one of the three digits that make up the winning Pick 3 Number. There are eighteen Pick 3 Lottery States that use this drawing method exclusively. Pennsylvania Daily Numbers Lottery uses this method in their evening draws.

The other State Lotteries that draw Pick 3 numbers with this method are Connecticut Play 3, Florida Cash 3, Georgia Cash 3, Illinois and Iowa Pick 3, Maine and Maryland Pick 3, New Hampshire and New Jersey Pick 3, New York Numbers, North Carolina and Ohio Pick 3, South Carolina Pick 3, Texas Daily 3, Vermont and Virginia Pick 3, and West Virginia Daily … Continue Reading ...

According to the Merriam Webster Dictionary, the word “reprieve” means:

1: to delay the punishment of (as a condemned prisoner)
2: to give relief or deliverance to for a time

“One day at a time” and “I don’t have to drink today” are popular sayings in Alcoholics Anonymous (AA). The Big Book of Alcoholics Anonymous (pg, 85) says “We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our spiritual condition.

Both dictionary definitions of reprieve can be applied to the alcoholic. When an alcoholic is actively drinking, he is the same as a condemned prisoner–condemned to a life of jails, institutions, or even death. When the alcoholic finally gets into recovery and learns that he doesn’t have to drink today, he is given a reprieve. The punishment to his body, to his self-esteem, and to his loved ones is delayed as long as the alcoholic stays sober. The recovering alcoholic is given relief or deliverance to for a time from the effects of his alcoholism.

Notice that the Big Book of AA places a contingency on the daily reprieve. For the recovering alcoholic to get a daily reprieve, he must first maintain his spiritual condition on a daily basis. This means that he must communicate with his Higher Power, or God, on a daily basis and ask for help to stay sober that day. The alcoholic must then allow his actions to be led by God and not indulge his … Continue Reading ...

Boost your daily supplements with the protein shakes of your choice! You do not need to eat tons of various fruits vegetables and dairy products to get your badly needed protein dose for the day. Doing so would definitely be tough on your wallet and your body would most likely not able to digest and make use all of the nutrients you will be trying to get out of those raw sources. You can still go very natural with 16 to 20 raw egg white shakes however there are still an ample of unfiltered and unprocessed components that are or may be counter acting your muscle growth goals. This is not counting the cholesterol, fat and other content.

Protein shakes have already been processed and packed to give you the protein boost you badly needed. These are meant to be absorbed by the body at its near pure state minimizing as many contaminants and unnecessary contents found in the original protein source. You will not have to worry ingesting tons of meat products thus lowering the chances of complications brought about by eating meat products. These protein shakes are also designed with vitamins and nutrients needed by your body for the specific purpose of aiding faster metabolism for rapid muscle development. As athletes or body builders, you will always be pushed for faster results with the least possible complications brought about by excessive eating and unbalanced diet. In these protein shakes, your diet is being balanced for you for your … Continue Reading ...

Sales professionals of all ages would rather hit the streets to speak with potential clients than sit in a long seminar on sales technique. Managers and executives place a high premium on results but corporations want sales people to have the information needed to use intuition in a reasonable manner. Your experience with sales training sessions will go smoothly when you understand how your daily work and professional livelihood are influenced.

The first lesson learned by many sales professionals is effective communication with diverse populations. Sales people come in contact with budget-conscious consumers, busy executives and individuals who have never considered purchasing a company’s products. You may feel that speaking about effective communication is no substitute for getting out and learning to speak with people. Training sessions about interpersonal communications and conflict management provide a checklist for your daily sales calls. You can tick down the list of steps including eye contact, presenting the virtues of your product and offering an opening for questions to close a deal.

Sales professionals learn lessons about expense management and administration that seem boring at the outset. Your desire to increase your sales numbers will lead you away from paper work and toward your call sheet. Employers provide administrative lessons throughout sales training sessions as a way to maintain accurate files while helping employees avoid backtracking on paper work. The key to using administrative training on a daily basis is the use of proprietary software and forms. You may be familiar with a general … Continue Reading ...

One way to make a lot more time in your day is to simplify your daily schedule. Sounds easier than it is right? Not necessarily. Here are some easy ways that you can free up some time in your schedule every day. Make technology your friend – Does that meeting really have to be in person? Don’t add a 45 minute commute to a meeting to your day. Use Netmeeting or another Internet conferencing service to hold the meeting on the Internet, or on the phone, perhaps even using streaming video. Cutting out that commute time and all the time that is wasted waiting for everyone to show up and waiting for a meeting to begin, parking, and all the other hassles that go with in person meetings can give you hours day. If you can’t avoid going to a meeting then use the computer to plan out a traffic free route to get there, find nearby parking with an online search, and pay for your parking online before you even get there. These days, nearly everything can be done online. Use the Internet to help you conduct your business more efficiently. Take the train – You may not be able to avoid a commute to the office but if public transportation is available, take it instead of driving. Use your commute time to take care of personal business, or even get started on things like reading your business emails to cut down on the amount of work you will … Continue Reading ...